In today’s fast-paced world, keeping your energy up and making healthy food choices can be challenging, especially when cravings hit. Whether you’re looking to shed a few kilos or simply maintain a balanced diet, low calorie snacks can be a game changer. But with so many options available, it’s easy to feel overwhelmed. If you’re based in Australia and looking for low calorie snacks that are both satisfying and healthy, this guide is for you!
We’ll walk you through some of the best low calorie snacks Australia has to offer, discuss how they can contribute to your health and weight loss goals, and provide tips on where to find them. So, let’s dive into the world of low calorie snacks in Australia and discover some delicious, guilt-free munchies you can enjoy without derailing your health goals.
Why Choose Low Calorie Snacks?
When you’re trying to stay on top of your fitness or weight loss goals, choosing low calorie snacks is a smart decision. These snacks help you curb your hunger without consuming unnecessary calories that can quickly add up over the course of the day. Plus, they can help maintain your energy levels and prevent overeating during meals.
Low calorie snacks are also a great way to indulge your snack cravings without feeling guilty. Whether you’re looking to satisfy your sweet tooth or munch on something savory, there are plenty of options that pack in the flavor without the high-calorie content.
Simple Low Calorie Filling Snacks
Let’s start with some straightforward snacks that are easy to prepare and highly satisfying. These snacks are not only low in calories but also rich in nutrients to keep you feeling full for longer.
Boiled Egg
A boiled egg is one of the simplest, most convenient snacks you can have. With around 70 calories per egg, it provides a good dose of protein, which is crucial for muscle repair and maintaining a healthy metabolism.
Pistachios
Pistachios are not only low calorie but also packed with healthy fats, fiber, and protein. A small handful (around 30g) is a perfect snack for keeping hunger at bay.
Air-Popped Popcorn
A great choice for snack lovers, air-popped popcorn is light, crunchy, and low in calories. It’s also a good source of fiber, which promotes digestion and keeps you feeling fuller for longer.
Almonds
Almonds are nutrient-dense and provide healthy fats, protein, and fiber. While slightly higher in calories than other options, just a small handful of almonds (around 10-12) can satisfy your cravings and fuel your body.
Tuna in Spring Water
Tuna is a great source of lean protein, and when packed in spring water, it’s very low in calories. It’s a versatile snack that can be eaten on its own or added to a salad for an extra protein boost.
Sweet Low Calorie Snacks
If you’re someone who enjoys sweet treats, you’ll be pleased to know that there are plenty of low calorie snacks in Australia that will satisfy your sweet tooth without piling on the calories.
Baked Apple with Cinnamon
A baked apple sprinkled with cinnamon is a comforting and healthy snack. It’s naturally sweet and provides fiber, making it an excellent choice if you’re craving something warm and satisfying.
Watermelon
Watermelon is incredibly hydrating and low in calories, making it a great choice for a sweet snack. With high water content, it’s refreshing and perfect for warm Australian days.
Dark Chocolate
If you love chocolate, dark chocolate with a high cocoa percentage (70% or above) is a great way to indulge without overdoing it. A small square of dark chocolate offers antioxidants and can satisfy chocolate cravings while keeping your calorie intake in check.
Strawberries
Strawberries are a great option if you want something sweet yet low in calories. They’re rich in antioxidants, fiber, and vitamin C, making them a nutritious snack.
Celery with Peanut Butter
If you’re after a mix of sweet and savory, celery with a bit of peanut butter is a delicious option. The celery provides crunch and low calories, while peanut butter offers healthy fats and protein.
Savory Low Calorie Snacks
For those who prefer savory flavors, there are plenty of low calorie snacks in Australia that will hit the spot without loading you up with unnecessary calories.
Two Slices of Crispbread with Vegemite
Crispbread with Vegemite is a classic Australian snack. It’s low in calories and offers a good source of B vitamins and fiber. Plus, it’s satisfying and delicious.
Avocado with Cherry Tomatoes
Avocados are nutrient-dense, providing healthy fats and fiber. Pairing them with sweet cherry tomatoes creates a delicious, savory snack that’s low in calories and rich in essential nutrients.
Rice Thin with Tomato and Parmesan Cheese
Rice thins topped with tomato and a sprinkle of parmesan cheese is a low calorie yet savory snack. The combination of flavors is delightful, and you’ll feel full for hours.
Carrot and Celery Sticks
Crunchy carrot and celery sticks are a low-calorie snack option that’s full of fiber and perfect for dipping into your favorite healthy dip, like hummus or Greek yogurt.
Miso Soup
Miso soup is a warm, savory option that is low in calories but full of flavor. It’s hydrating, soothing, and perfect for when you need something light but filling.
Just Two More Options… We Couldn’t Resist!
For those moments when you’re craving something a bit different, here are two beverage options that are low in calories yet still enjoyable:
One Glass of Red or White Wine
If you’re a wine lover, a glass of red or white wine can be a great way to unwind. Just be mindful of portion sizes, as wine can still add up in calories if consumed in excess.
One Vodka Soda
A vodka soda is a popular low-calorie drink that provides a refreshing burst of flavor without all the sugar and calories that come with many cocktails.
Are Low Calorie Snacks Good for Weight Loss?
Absolutely! Low calorie snacks for weight loss are perfect for maintaining a calorie deficit while still satisfying your hunger. By choosing snacks that are nutrient-dense and filling, you can keep your energy levels up without consuming excess calories. This is key for sustainable weight loss, as it helps prevent overeating during meals.
Some of the best low calorie snacks Australia has to offer, such as air-popped popcorn, boiled eggs, and fruit, are low in calories yet rich in fiber, protein, and healthy fats. These nutrients not only support weight loss but also improve your overall health.
Food and Mental Health – A Healthy Relationship to Food
When it comes to making healthy snack choices, it’s important to develop a positive relationship with food. Low calorie snacks can be an essential part of a balanced diet, but they should never be about restriction or guilt. The key is moderation and mindfulness—eating what makes you feel good without overindulging or depriving yourself.
By focusing on nutrient-dense, low calorie meals and snacks, you can enjoy your food while supporting both your physical and mental health. Remember, the goal is to nourish your body, not punish it.
Frequently Asked Questions
What is filling but low in calories?
Some filling but low-calorie snacks include air-popped popcorn, boiled eggs, cucumbers with hummus, and low-fat Greek yogurt. These foods are high in protein or fiber, which helps keep you full without adding many calories.
What is a good snack under 100 calories?
A great snack under 100 calories includes options like a small apple, a hard-boiled egg, a handful of baby carrots, or a few almonds. These snacks are satisfying and nutrient-rich, making them perfect for a quick, healthy snack.
What are the healthiest snacks in Australia?
Some of the healthiest snacks in Australia include fresh fruit like berries or watermelon, nuts like almonds or pistachios, veggie sticks with hummus, low-fat Greek yogurt, and rice cakes topped with avocado. These options provide essential nutrients while keeping your calorie intake in check.
What snack is 200 calories?
A 200-calorie snack could be a small serving of mixed nuts (about ¼ cup), a slice of whole-grain toast with avocado, a small piece of dark chocolate (70% cocoa), or a serving of hummus with veggie sticks. These snacks provide a balance of healthy fats, protein, and fiber while staying around the 200-calorie mark.
What are some low calorie snacks for weight loss?
Low calorie snacks for weight loss include options like air-popped popcorn, fresh fruit (such as berries or apple slices), boiled eggs, veggies with hummus, and Greek yogurt. These snacks help control hunger without adding too many calories, making them perfect for a weight loss journey.
Are low calorie snacks filling?
Yes, many low calorie snacks are designed to be filling. Snacks high in fiber, protein, and healthy fats (such as boiled eggs, almonds, or vegetables with hummus) help keep you satisfied for longer, preventing overeating during meals.
What are the best snacks for a low carb diet?
For a low carb diet, good snack options include hard-boiled eggs, cheese, avocado, turkey slices, nuts, and veggie sticks. These snacks are low in carbohydrates while being rich in healthy fats and protein.
Can I eat low calorie snacks late at night?
Yes, you can eat low calorie snacks late at night, as long as you keep them light and nutritious. Choose snacks like Greek yogurt with berries, a small serving of nuts, or cucumber with hummus to avoid excess calories and help with digestion overnight.
What are some high protein, low calorie snacks?
High protein, low calorie snacks include options like cottage cheese, turkey or chicken slices, hard-boiled eggs, tuna in water, and low-fat Greek yogurt. These snacks provide the protein your body needs for muscle maintenance and satiety without the added calories.
Conclusion
Finding low calorie snacks in Australia that are both satisfying and healthy doesn’t have to be difficult. From sweet treats like strawberries and watermelon to savory options like avocado with cherry tomatoes, there’s something for everyone. Whether you’re after a quick bite between meals or looking for a healthy snack to fuel your day, there are plenty of delicious choices available.
If you’re serious about weight loss or just maintaining a healthy lifestyle, try incorporating some of these snacks into your daily routine. Not only will they help keep your calorie intake in check, but they’ll also nourish your body with the nutrients it needs to thrive.
